Coaching Call - 9th September: We're back.. well Ben isn't!

Ben and Fletch recap after the summer hiatus, reflecting on how to deal with a pause in training. We won't mention the injury word. We talk about rebuilding and refocusing after a bit of time off How to frame that and approach recovery in a sensible fashion. Could my missing toenail tell us more than we think?

Does that mean I can run again?!