Training Blog and Other Notes

Training sessions, thoughts on the process, lessons I learn along the way. A deep dive into my mind and a summary of races and running adventures.

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Gear Ben Burch Gear Ben Burch

The Foam Roller.. upgraded

My journey into trying EVERYTHING to sort out my back issues has brought me to the foam roller, a history of failure first. Such an innocuous looking device, but one wrong move or location and you can be screaming.

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Gear Ben Burch Gear Ben Burch

New Socks

For years I’ve been running in TwinSkin, I haven’t been blister free the entire time but they really have served me well. Don’t fix it unless it’s broken they I hear you say?

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