Once a month I’ll share a short summary of the Badwater135 build: training highlights, the odd race, a story or two I’ve picked up along the way, and where the journey’s at.
No spam, no pestering — just one email a month. If you’re chasing a big goal of your own, I hope it nudges you to start, stick with it, and go further than you thought you could.
Fletch and Ben talk through the training block and overall plan as we look to sharpen everything up in the last few weeks before Badwater 135. They discuss the preparation and plans that are being put in place now so that come race day the focus can be on one thing - relentless forward progress.
I joined Fletch on the OneTrack "On the Run" podcast for a deep dive into hydration science with Professor Robert Kenefick - one of the world's leading researchers on fluid balance in extreme heat.
Ben and Fletch talk though the final preparations with just one week to go until Badwater 135. Heat training and listener questions. We talk tapering for events, mistakes people make and how this race is a little different. Both of us are excited or is it nerves, we discuss.