Please JOIN ME ON THIS Journey

Once a month I’ll share a short summary of the Badwater135 build: training highlights, the odd race, a story or two I’ve picked up along the way, and where the journey’s at.

No spam, no pestering — just one email a month. If you’re chasing a big goal of your own, I hope it nudges you to start, stick with it, and go further than you thought you could.

Featured
Coaching Call - 16th October: VO2 kinetics, what is that?
Coaching Call - 16th October: VO2 kinetics, what is that?

In this week's episode, Ben and Fletch take a quick look at this week's training program before diving deep into the fascinating world of VO2 kinetics.

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Coaching Call - 10th October: The Road to Recovery
Coaching Call - 10th October: The Road to Recovery

Ben and Fletch have both had busy weeks, but the progress is there. Gym time and a careful return to running protocol is working.

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The missing link in the gym
The missing link in the gym

We know everything about our running. Pace, splits, heart rate, cadence, elevation, whether we were above or below target at 7km. That feedback loop has become so normal we barely notice it is there.

Then we walk into a gym and we have none of it.

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