Coaching Call - 16th October: VO2 kinetics, what is that?

In this week's episode, Ben and Fletch take a quick look at this week's training program before diving deep into the fascinating world of VO2 kinetics.

If you've ever wondered why a 5K hard run feels tougher in the beginning compared to the end, you're in for a treat! We discuss the reasoning behind this phenomenon and why no single training program fits everyone.

Tune in for insight that could transform your running experience!